Which is healthier, Chicken Breast or Minestrone?

Minestrone wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Chicken Breast vs Minestrone?

Chicken Breast contains 165 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Chicken Breast or Minestrone?

Chicken Breast has more protein with 31g per 100g compared to 2g.

Chicken Breast vs Minestrone

Nutrition Comparison per 100g

Chicken Breast 4

6 Minestrone

Poultry vs Soups

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Minestrone	Better
Calories	165kcal	41kcal	Minestrone
Protein	31g	2g	Chicken Breast
Total Fat	3.6g	0.7g	Minestrone
Carbohydrates	0g	7g	Minestrone
Fiber	0g	2g	Minestrone
Sugar	0g	1.5g	Chicken Breast
Vitamin C	0mg	3mg	Minestrone
Calcium	15mg	20mg	Minestrone
Iron	1mg	0.6mg	Chicken Breast
Potassium	256mg	175mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.