Which is healthier, Chicken Breast or Milk (Skim)?

Neither is clearly better — they have different strengths. Chicken Breast has 165 calories and 31g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Chicken Breast vs Milk (Skim)?

Chicken Breast contains 165 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Chicken Breast or Milk (Skim)?

Chicken Breast has more protein with 31g per 100g compared to 3.4g.

Chicken Breast vs Milk (Skim)

Nutrition Comparison per 100g

Chicken Breast 4

4 Milk (Skim)

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Milk (Skim)	Better
Calories	165kcal	34kcal	Milk (Skim)
Protein	31g	3.4g	Chicken Breast
Total Fat	3.6g	0.1g	Milk (Skim)
Carbohydrates	0g	5g	Milk (Skim)
Fiber	0g	0g	Tie
Sugar	0g	5g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	122mg	Milk (Skim)
Iron	1mg	0mg	Chicken Breast
Potassium	256mg	156mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.