Which is healthier, Chicken Breast or Mayonnaise?

Chicken Breast wins in 7 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Chicken Breast vs Mayonnaise?

Chicken Breast contains 165 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Chicken Breast or Mayonnaise?

Chicken Breast has more protein with 31g per 100g compared to 1g.

Chicken Breast vs Mayonnaise

Nutrition Comparison per 100g

Chicken Breast 7

1 Mayonnaise

Poultry vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Mayonnaise	Better
Calories	165kcal	680kcal	Chicken Breast
Protein	31g	1g	Chicken Breast
Total Fat	3.6g	75g	Chicken Breast
Carbohydrates	0g	0.6g	Mayonnaise
Fiber	0g	0g	Tie
Sugar	0g	0.6g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	6mg	Chicken Breast
Iron	1mg	0.3mg	Chicken Breast
Potassium	256mg	20mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.