Which is healthier, Chicken Breast or Mashed Potato?

Mashed Potato wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Chicken Breast vs Mashed Potato?

Chicken Breast contains 165 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Chicken Breast or Mashed Potato?

Chicken Breast has more protein with 31g per 100g compared to 2g.

Chicken Breast vs Mashed Potato

Nutrition Comparison per 100g

Chicken Breast 4

6 Mashed Potato

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Mashed Potato	Better
Calories	165kcal	113kcal	Mashed Potato
Protein	31g	2g	Chicken Breast
Total Fat	3.6g	4.2g	Chicken Breast
Carbohydrates	0g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	0g	1.3g	Chicken Breast
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	15mg	22mg	Mashed Potato
Iron	1mg	0.3mg	Chicken Breast
Potassium	256mg	284mg	Mashed Potato

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.