Which is healthier, Chicken Breast or Maple Syrup?

Chicken Breast wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Chicken Breast vs Maple Syrup?

Chicken Breast contains 165 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Chicken Breast or Maple Syrup?

Chicken Breast has more protein with 31g per 100g compared to 0g.

Chicken Breast vs Maple Syrup

Nutrition Comparison per 100g

Chicken Breast 5

3 Maple Syrup

Poultry vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Maple Syrup	Better
Calories	165kcal	260kcal	Chicken Breast
Protein	31g	0g	Chicken Breast
Total Fat	3.6g	0.1g	Maple Syrup
Carbohydrates	0g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	0g	60.5g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	102mg	Maple Syrup
Iron	1mg	0.1mg	Chicken Breast
Potassium	256mg	212mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.