Which is healthier, Chicken Breast or Mango?

Neither is clearly better — they have different strengths. Chicken Breast has 165 calories and 31g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Chicken Breast vs Mango?

Chicken Breast contains 165 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Chicken Breast or Mango?

Chicken Breast has more protein with 31g per 100g compared to 0.8g.

Chicken Breast vs Mango

Nutrition Comparison per 100g

Chicken Breast 5

5 Mango

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Mango	Better
Calories	165kcal	60kcal	Mango
Protein	31g	0.8g	Chicken Breast
Total Fat	3.6g	0.4g	Mango
Carbohydrates	0g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0g	13.7g	Chicken Breast
Vitamin C	0mg	36.4mg	Mango
Calcium	15mg	11mg	Chicken Breast
Iron	1mg	0.2mg	Chicken Breast
Potassium	256mg	168mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.