Which is healthier, Chicken Breast or Mahi-Mahi?

Mahi-Mahi wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Chicken Breast vs Mahi-Mahi?

Chicken Breast contains 165 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Chicken Breast or Mahi-Mahi?

Chicken Breast has more protein with 31g per 100g compared to 18.5g.

Chicken Breast vs Mahi-Mahi

Nutrition Comparison per 100g

Chicken Breast 1

5 Mahi-Mahi

Poultry vs Fish

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Mahi-Mahi	Better
Calories	165kcal	85kcal	Mahi-Mahi
Protein	31g	18.5g	Chicken Breast
Total Fat	3.6g	0.7g	Mahi-Mahi
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	15mg	16mg	Mahi-Mahi
Iron	1mg	1.1mg	Mahi-Mahi
Potassium	256mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.