Which is healthier, Chicken Breast or Macaroni and Cheese?

Chicken Breast wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Chicken Breast vs Macaroni and Cheese?

Chicken Breast contains 165 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Chicken Breast or Macaroni and Cheese?

Chicken Breast has more protein with 31g per 100g compared to 12g.

Chicken Breast vs Macaroni and Cheese

Nutrition Comparison per 100g

Chicken Breast 5

4 Macaroni and Cheese

Poultry vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Macaroni and Cheese	Better
Calories	165kcal	327kcal	Chicken Breast
Protein	31g	12g	Chicken Breast
Total Fat	3.6g	15.7g	Chicken Breast
Carbohydrates	0g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	0g	3.4g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	199mg	Macaroni and Cheese
Iron	1mg	1.2mg	Macaroni and Cheese
Potassium	256mg	135mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.