Which is healthier, Chicken Breast or Lychee?

Neither is clearly better — they have different strengths. Chicken Breast has 165 calories and 31g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Chicken Breast vs Lychee?

Chicken Breast contains 165 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Chicken Breast or Lychee?

Chicken Breast has more protein with 31g per 100g compared to 0.8g.

Chicken Breast vs Lychee

Nutrition Comparison per 100g

Chicken Breast 5

5 Lychee

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Lychee	Better
Calories	165kcal	66kcal	Lychee
Protein	31g	0.8g	Chicken Breast
Total Fat	3.6g	0.4g	Lychee
Carbohydrates	0g	16.5g	Lychee
Fiber	0g	1.3g	Lychee
Sugar	0g	15.2g	Chicken Breast
Vitamin C	0mg	71.5mg	Lychee
Calcium	15mg	5mg	Chicken Breast
Iron	1mg	0.3mg	Chicken Breast
Potassium	256mg	171mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.