Which is healthier, Chicken Breast or Lobster?

Lobster wins in 4 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Chicken Breast vs Lobster?

Chicken Breast contains 165 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Chicken Breast or Lobster?

Chicken Breast has more protein with 31g per 100g compared to 19g.

Chicken Breast vs Lobster

Nutrition Comparison per 100g

Chicken Breast 3

4 Lobster

Poultry vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Lobster	Better
Calories	165kcal	89kcal	Lobster
Protein	31g	19g	Chicken Breast
Total Fat	3.6g	0.9g	Lobster
Carbohydrates	0g	0.5g	Lobster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	15mg	96mg	Lobster
Iron	1mg	0.3mg	Chicken Breast
Potassium	256mg	230mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.