Which is healthier, Chicken Breast or Liver (Beef)?

Liver (Beef) wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Chicken Breast vs Liver (Beef)?

Chicken Breast contains 165 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Chicken Breast or Liver (Beef)?

Chicken Breast has more protein with 31g per 100g compared to 20.4g.

Chicken Breast vs Liver (Beef)

Nutrition Comparison per 100g

Chicken Breast 2

5 Liver (Beef)

Poultry vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Liver (Beef)	Better
Calories	165kcal	135kcal	Liver (Beef)
Protein	31g	20.4g	Chicken Breast
Total Fat	3.6g	3.6g	Tie
Carbohydrates	0g	3.9g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	15mg	5mg	Chicken Breast
Iron	1mg	4.9mg	Liver (Beef)
Potassium	256mg	313mg	Liver (Beef)

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.