Which is healthier, Chicken Breast or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Chicken Breast vs Lima Bean?

Chicken Breast contains 165 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Chicken Breast or Lima Bean?

Chicken Breast has more protein with 31g per 100g compared to 7.8g.

Chicken Breast vs Lima Bean

Nutrition Comparison per 100g

Chicken Breast 2

7 Lima Bean

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Lima Bean	Better
Calories	165kcal	115kcal	Lima Bean
Protein	31g	7.8g	Chicken Breast
Total Fat	3.6g	0.4g	Lima Bean
Carbohydrates	0g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	0g	2.9g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	17mg	Lima Bean
Iron	1mg	2.4mg	Lima Bean
Potassium	256mg	508mg	Lima Bean

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.