Which is healthier, Chicken Breast or Lettuce?

Lettuce wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Chicken Breast vs Lettuce?

Chicken Breast contains 165 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Chicken Breast or Lettuce?

Chicken Breast has more protein with 31g per 100g compared to 1.4g.

Chicken Breast vs Lettuce

Nutrition Comparison per 100g

Chicken Breast 4

6 Lettuce

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Lettuce	Better
Calories	165kcal	15kcal	Lettuce
Protein	31g	1.4g	Chicken Breast
Total Fat	3.6g	0.2g	Lettuce
Carbohydrates	0g	2.9g	Lettuce
Fiber	0g	1.3g	Lettuce
Sugar	0g	0.8g	Chicken Breast
Vitamin C	0mg	9.2mg	Lettuce
Calcium	15mg	36mg	Lettuce
Iron	1mg	0.9mg	Chicken Breast
Potassium	256mg	194mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.