Which is healthier, Chicken Breast or Lentil Soup?

Lentil Soup wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Chicken Breast vs Lentil Soup?

Chicken Breast contains 165 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Chicken Breast or Lentil Soup?

Chicken Breast has more protein with 31g per 100g compared to 3.5g.

Chicken Breast vs Lentil Soup

Nutrition Comparison per 100g

Chicken Breast 3

6 Lentil Soup

Poultry vs Soups

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Lentil Soup	Better
Calories	165kcal	56kcal	Lentil Soup
Protein	31g	3.5g	Chicken Breast
Total Fat	3.6g	0.8g	Lentil Soup
Carbohydrates	0g	9g	Lentil Soup
Fiber	0g	3g	Lentil Soup
Sugar	0g	1g	Chicken Breast
Vitamin C	0mg	2mg	Lentil Soup
Calcium	15mg	15mg	Tie
Iron	1mg	1.3mg	Lentil Soup
Potassium	256mg	180mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.