Which is healthier, Chicken Breast or Lentil?

Lentil wins in 8 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Chicken Breast vs Lentil?

Chicken Breast contains 165 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Chicken Breast or Lentil?

Chicken Breast has more protein with 31g per 100g compared to 9g.

Chicken Breast vs Lentil

Nutrition Comparison per 100g

Chicken Breast 2

8 Lentil

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Lentil	Better
Calories	165kcal	116kcal	Lentil
Protein	31g	9g	Chicken Breast
Total Fat	3.6g	0.4g	Lentil
Carbohydrates	0g	20.1g	Lentil
Fiber	0g	7.9g	Lentil
Sugar	0g	1.8g	Chicken Breast
Vitamin C	0mg	1.5mg	Lentil
Calcium	15mg	19mg	Lentil
Iron	1mg	3.3mg	Lentil
Potassium	256mg	369mg	Lentil

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.