Which is healthier, Chicken Breast or Lemon?

Lemon wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Chicken Breast vs Lemon?

Chicken Breast contains 165 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Chicken Breast or Lemon?

Chicken Breast has more protein with 31g per 100g compared to 1.1g.

Chicken Breast vs Lemon

Nutrition Comparison per 100g

Chicken Breast 4

6 Lemon

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Lemon	Better
Calories	165kcal	29kcal	Lemon
Protein	31g	1.1g	Chicken Breast
Total Fat	3.6g	0.3g	Lemon
Carbohydrates	0g	9.3g	Lemon
Fiber	0g	2.8g	Lemon
Sugar	0g	2.5g	Chicken Breast
Vitamin C	0mg	53mg	Lemon
Calcium	15mg	26mg	Lemon
Iron	1mg	0.6mg	Chicken Breast
Potassium	256mg	138mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.