Which is healthier, Chicken Breast or Lamb?

Chicken Breast wins in 4 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Chicken Breast vs Lamb?

Chicken Breast contains 165 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Chicken Breast or Lamb?

Chicken Breast has more protein with 31g per 100g compared to 16.6g.

Chicken Breast vs Lamb

Nutrition Comparison per 100g

Chicken Breast 4

2 Lamb

Poultry vs Meat

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Lamb	Better
Calories	165kcal	282kcal	Chicken Breast
Protein	31g	16.6g	Chicken Breast
Total Fat	3.6g	23.4g	Chicken Breast
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	15mg	16mg	Lamb
Iron	1mg	1.6mg	Lamb
Potassium	256mg	222mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.