Which is healthier, Chicken Breast or Kiwi?

Kiwi wins in 7 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Chicken Breast vs Kiwi?

Chicken Breast contains 165 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Chicken Breast or Kiwi?

Chicken Breast has more protein with 31g per 100g compared to 1.1g.

Chicken Breast vs Kiwi

Nutrition Comparison per 100g

Chicken Breast 3

7 Kiwi

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Kiwi	Better
Calories	165kcal	61kcal	Kiwi
Protein	31g	1.1g	Chicken Breast
Total Fat	3.6g	0.5g	Kiwi
Carbohydrates	0g	14.7g	Kiwi
Fiber	0g	3g	Kiwi
Sugar	0g	9g	Chicken Breast
Vitamin C	0mg	92.7mg	Kiwi
Calcium	15mg	34mg	Kiwi
Iron	1mg	0.3mg	Chicken Breast
Potassium	256mg	312mg	Kiwi

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.