Which is healthier, Chicken Breast or Kimchi?

Kimchi wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Chicken Breast vs Kimchi?

Chicken Breast contains 165 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Chicken Breast or Kimchi?

Chicken Breast has more protein with 31g per 100g compared to 1.1g.

Chicken Breast vs Kimchi

Nutrition Comparison per 100g

Chicken Breast 3

6 Kimchi

Poultry vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Kimchi	Better
Calories	165kcal	15kcal	Kimchi
Protein	31g	1.1g	Chicken Breast
Total Fat	3.6g	0.5g	Kimchi
Carbohydrates	0g	2.4g	Kimchi
Fiber	0g	1.6g	Kimchi
Sugar	0g	1.1g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	33mg	Kimchi
Iron	1mg	2.5mg	Kimchi
Potassium	256mg	151mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.