Which is healthier, Chicken Breast or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Chicken Breast vs Kidney Bean?

Chicken Breast contains 165 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Chicken Breast or Kidney Bean?

Chicken Breast has more protein with 31g per 100g compared to 8.7g.

Chicken Breast vs Kidney Bean

Nutrition Comparison per 100g

Chicken Breast 2

8 Kidney Bean

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Kidney Bean	Better
Calories	165kcal	127kcal	Kidney Bean
Protein	31g	8.7g	Chicken Breast
Total Fat	3.6g	0.5g	Kidney Bean
Carbohydrates	0g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	0g	2.1g	Chicken Breast
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	15mg	28mg	Kidney Bean
Iron	1mg	2.9mg	Kidney Bean
Potassium	256mg	403mg	Kidney Bean

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.