Which is healthier, Chicken Breast or Ketchup?

Ketchup wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Chicken Breast vs Ketchup?

Chicken Breast contains 165 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Chicken Breast or Ketchup?

Chicken Breast has more protein with 31g per 100g compared to 1.7g.

Chicken Breast vs Ketchup

Nutrition Comparison per 100g

Chicken Breast 4

6 Ketchup

Poultry vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Ketchup	Better
Calories	165kcal	112kcal	Ketchup
Protein	31g	1.7g	Chicken Breast
Total Fat	3.6g	0.1g	Ketchup
Carbohydrates	0g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	0g	22.8g	Chicken Breast
Vitamin C	0mg	4mg	Ketchup
Calcium	15mg	14mg	Chicken Breast
Iron	1mg	0.5mg	Chicken Breast
Potassium	256mg	281mg	Ketchup

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.