Chicken Breast vs Kale
Nutrition Comparison per 100g
Chicken Breast 2
vs 8 Kale
Poultry vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Chicken Breast | Kale | Better |
|---|---|---|---|
| Calories | 165kcal | 49kcal | Kale |
| Protein | 31g | 4.3g | Chicken Breast |
| Total Fat | 3.6g | 0.9g | Kale |
| Carbohydrates | 0g | 8.8g | Kale |
| Fiber | 0g | 3.6g | Kale |
| Sugar | 0g | 2.3g | Chicken Breast |
| Vitamin C | 0mg | 120mg | Kale |
| Calcium | 15mg | 150mg | Kale |
| Iron | 1mg | 1.5mg | Kale |
| Potassium | 256mg | 491mg | Kale |
Macronutrient Breakdown
Chicken Breast
Protein: 31g Fat: 3.6g Carbs: 0g
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Breast vs Kale — Key Takeaway
Kale has 116 fewer calories per 100g than Chicken Breast, making it the lighter option. For protein, Chicken Breast leads with 31g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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