Chicken Breast vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Chicken Breast 6
vs 4 Ice Cream (Vanilla)
Poultry vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Chicken Breast | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 165kcal | 207kcal | Chicken Breast |
| Protein | 31g | 3.5g | Chicken Breast |
| Total Fat | 3.6g | 11g | Chicken Breast |
| Carbohydrates | 0g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 0g | 0.7g | Ice Cream (Vanilla) |
| Sugar | 0g | 21.2g | Chicken Breast |
| Vitamin C | 0mg | 0.6mg | Ice Cream (Vanilla) |
| Calcium | 15mg | 128mg | Ice Cream (Vanilla) |
| Iron | 1mg | 0.1mg | Chicken Breast |
| Potassium | 256mg | 199mg | Chicken Breast |
Macronutrient Breakdown
Chicken Breast
Protein: 31g Fat: 3.6g Carbs: 0g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Breast vs Ice Cream (Vanilla) — Key Takeaway
For protein, Chicken Breast leads with 31g per 100g.
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