Which is healthier, Chicken Breast or Hummus?

Chicken Breast wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Chicken Breast vs Hummus?

Chicken Breast contains 165 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Chicken Breast or Hummus?

Chicken Breast has more protein with 31g per 100g compared to 7.9g.

Chicken Breast vs Hummus

Nutrition Comparison per 100g

Chicken Breast 5

4 Hummus

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Hummus	Better
Calories	165kcal	166kcal	Chicken Breast
Protein	31g	7.9g	Chicken Breast
Total Fat	3.6g	9.6g	Chicken Breast
Carbohydrates	0g	14.3g	Hummus
Fiber	0g	6g	Hummus
Sugar	0g	0.3g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	38mg	Hummus
Iron	1mg	2.4mg	Hummus
Potassium	256mg	228mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.