Which is healthier, Chicken Breast or Hot Dog?

Chicken Breast wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Chicken Breast vs Hot Dog?

Chicken Breast contains 165 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Chicken Breast or Hot Dog?

Chicken Breast has more protein with 31g per 100g compared to 10.4g.

Chicken Breast vs Hot Dog

Nutrition Comparison per 100g

Chicken Breast 5

1 Hot Dog

Poultry vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Hot Dog	Better
Calories	165kcal	290kcal	Chicken Breast
Protein	31g	10.4g	Chicken Breast
Total Fat	3.6g	25.1g	Chicken Breast
Carbohydrates	0g	3g	Hot Dog
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	15mg	14mg	Chicken Breast
Iron	1mg	1mg	Tie
Potassium	256mg	152mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.