Which is healthier, Chicken Breast or Honey?

Chicken Breast wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Chicken Breast vs Honey?

Chicken Breast contains 165 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Chicken Breast or Honey?

Chicken Breast has more protein with 31g per 100g compared to 0.3g.

Chicken Breast vs Honey

Nutrition Comparison per 100g

Chicken Breast 6

4 Honey

Poultry vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Honey	Better
Calories	165kcal	304kcal	Chicken Breast
Protein	31g	0.3g	Chicken Breast
Total Fat	3.6g	0g	Honey
Carbohydrates	0g	82.4g	Honey
Fiber	0g	0.2g	Honey
Sugar	0g	82.1g	Chicken Breast
Vitamin C	0mg	0.5mg	Honey
Calcium	15mg	6mg	Chicken Breast
Iron	1mg	0.4mg	Chicken Breast
Potassium	256mg	52mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.