Which is healthier, Chicken Breast or Hemp Seed?

Hemp Seed wins in 7 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Chicken Breast vs Hemp Seed?

Chicken Breast contains 165 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Chicken Breast or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 31g.

Chicken Breast vs Hemp Seed

Nutrition Comparison per 100g

Chicken Breast 3

7 Hemp Seed

Poultry vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Hemp Seed	Better
Calories	165kcal	553kcal	Chicken Breast
Protein	31g	31.6g	Hemp Seed
Total Fat	3.6g	48.8g	Chicken Breast
Carbohydrates	0g	8.7g	Hemp Seed
Fiber	0g	4g	Hemp Seed
Sugar	0g	1.5g	Chicken Breast
Vitamin C	0mg	0.5mg	Hemp Seed
Calcium	15mg	70mg	Hemp Seed
Iron	1mg	7.9mg	Hemp Seed
Potassium	256mg	1200mg	Hemp Seed

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.