Which is healthier, Chicken Breast or Hamburger?

Neither is clearly better — they have different strengths. Chicken Breast has 165 calories and 31g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Chicken Breast vs Hamburger?

Chicken Breast contains 165 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Chicken Breast or Hamburger?

Chicken Breast has more protein with 31g per 100g compared to 17g.

Chicken Breast vs Hamburger

Nutrition Comparison per 100g

Chicken Breast 5

5 Hamburger

Poultry vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Hamburger	Better
Calories	165kcal	295kcal	Chicken Breast
Protein	31g	17g	Chicken Breast
Total Fat	3.6g	14g	Chicken Breast
Carbohydrates	0g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	0g	5.2g	Chicken Breast
Vitamin C	0mg	1mg	Hamburger
Calcium	15mg	126mg	Hamburger
Iron	1mg	2.4mg	Hamburger
Potassium	256mg	230mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.