Which is healthier, Chicken Breast or Ham?

Chicken Breast wins in 4 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Chicken Breast vs Ham?

Chicken Breast contains 165 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Chicken Breast or Ham?

Chicken Breast has more protein with 31g per 100g compared to 21g.

Chicken Breast vs Ham

Nutrition Comparison per 100g

Chicken Breast 4

3 Ham

Poultry vs Meat

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Ham	Better
Calories	165kcal	145kcal	Ham
Protein	31g	21g	Chicken Breast
Total Fat	3.6g	5.5g	Chicken Breast
Carbohydrates	0g	1.5g	Ham
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	15mg	7mg	Chicken Breast
Iron	1mg	0.7mg	Chicken Breast
Potassium	256mg	287mg	Ham

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.