Which is healthier, Chicken Breast or Halibut?

Neither is clearly better — they have different strengths. Chicken Breast has 165 calories and 31g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Chicken Breast vs Halibut?

Chicken Breast contains 165 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Chicken Breast or Halibut?

Chicken Breast has more protein with 31g per 100g compared to 22.5g.

Chicken Breast vs Halibut

Nutrition Comparison per 100g

Chicken Breast 3

3 Halibut

Poultry vs Fish

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Halibut	Better
Calories	165kcal	111kcal	Halibut
Protein	31g	22.5g	Chicken Breast
Total Fat	3.6g	1.6g	Halibut
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	15mg	7mg	Chicken Breast
Iron	1mg	0.2mg	Chicken Breast
Potassium	256mg	435mg	Halibut

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.