Which is healthier, Chicken Breast or Guacamole?

Neither is clearly better — they have different strengths. Chicken Breast has 165 calories and 31g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Chicken Breast vs Guacamole?

Chicken Breast contains 165 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Chicken Breast or Guacamole?

Chicken Breast has more protein with 31g per 100g compared to 2g.

Chicken Breast vs Guacamole

Nutrition Comparison per 100g

Chicken Breast 5

5 Guacamole

Poultry vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Guacamole	Better
Calories	165kcal	160kcal	Guacamole
Protein	31g	2g	Chicken Breast
Total Fat	3.6g	14.7g	Chicken Breast
Carbohydrates	0g	8.6g	Guacamole
Fiber	0g	6.7g	Guacamole
Sugar	0g	0.7g	Chicken Breast
Vitamin C	0mg	6mg	Guacamole
Calcium	15mg	12mg	Chicken Breast
Iron	1mg	0.6mg	Chicken Breast
Potassium	256mg	485mg	Guacamole

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.