Which is healthier, Chicken Breast or Green Bean?

Green Bean wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Chicken Breast vs Green Bean?

Chicken Breast contains 165 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Chicken Breast or Green Bean?

Chicken Breast has more protein with 31g per 100g compared to 1.8g.

Chicken Breast vs Green Bean

Nutrition Comparison per 100g

Chicken Breast 3

6 Green Bean

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Green Bean	Better
Calories	165kcal	31kcal	Green Bean
Protein	31g	1.8g	Chicken Breast
Total Fat	3.6g	0.2g	Green Bean
Carbohydrates	0g	7g	Green Bean
Fiber	0g	2.7g	Green Bean
Sugar	0g	3.3g	Chicken Breast
Vitamin C	0mg	12.2mg	Green Bean
Calcium	15mg	37mg	Green Bean
Iron	1mg	1mg	Tie
Potassium	256mg	211mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.