Which is healthier, Chicken Breast or Greek Yogurt?

Neither is clearly better — they have different strengths. Chicken Breast has 165 calories and 31g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Chicken Breast vs Greek Yogurt?

Chicken Breast contains 165 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Chicken Breast or Greek Yogurt?

Chicken Breast has more protein with 31g per 100g compared to 10.2g.

Chicken Breast vs Greek Yogurt

Nutrition Comparison per 100g

Chicken Breast 4

4 Greek Yogurt

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Greek Yogurt	Better
Calories	165kcal	59kcal	Greek Yogurt
Protein	31g	10.2g	Chicken Breast
Total Fat	3.6g	0.4g	Greek Yogurt
Carbohydrates	0g	3.6g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	110mg	Greek Yogurt
Iron	1mg	0.1mg	Chicken Breast
Potassium	256mg	141mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.