Chicken Breast vs Grapefruit
Nutrition Comparison per 100g
Chicken Breast 4
vs 6 Grapefruit
Poultry vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chicken Breast | Grapefruit | Better |
|---|---|---|---|
| Calories | 165kcal | 42kcal | Grapefruit |
| Protein | 31g | 0.8g | Chicken Breast |
| Total Fat | 3.6g | 0.1g | Grapefruit |
| Carbohydrates | 0g | 10.7g | Grapefruit |
| Fiber | 0g | 1.6g | Grapefruit |
| Sugar | 0g | 6.9g | Chicken Breast |
| Vitamin C | 0mg | 31.2mg | Grapefruit |
| Calcium | 15mg | 22mg | Grapefruit |
| Iron | 1mg | 0.1mg | Chicken Breast |
| Potassium | 256mg | 135mg | Chicken Breast |
Macronutrient Breakdown
Chicken Breast
Protein: 31g Fat: 3.6g Carbs: 0g
Grapefruit
Protein: 0.8g Fat: 0.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Breast vs Grapefruit — Key Takeaway
Grapefruit has 123 fewer calories per 100g than Chicken Breast, making it the lighter option. For protein, Chicken Breast leads with 31g per 100g. Grapefruit provides 31.2mg of vitamin C.
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