Which is healthier, Chicken Breast or Grape?

Neither is clearly better — they have different strengths. Chicken Breast has 165 calories and 31g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Chicken Breast vs Grape?

Chicken Breast contains 165 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Chicken Breast or Grape?

Chicken Breast has more protein with 31g per 100g compared to 0.7g.

Chicken Breast vs Grape

Nutrition Comparison per 100g

Chicken Breast 5

5 Grape

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Grape	Better
Calories	165kcal	69kcal	Grape
Protein	31g	0.7g	Chicken Breast
Total Fat	3.6g	0.2g	Grape
Carbohydrates	0g	18.1g	Grape
Fiber	0g	0.9g	Grape
Sugar	0g	15.5g	Chicken Breast
Vitamin C	0mg	3.2mg	Grape
Calcium	15mg	10mg	Chicken Breast
Iron	1mg	0.4mg	Chicken Breast
Potassium	256mg	191mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.