Chicken Breast vs Granola Bar
Nutrition Comparison per 100g
Chicken Breast 4
vs 5 Granola Bar
Poultry vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Chicken Breast | Granola Bar | Better |
|---|---|---|---|
| Calories | 165kcal | 471kcal | Chicken Breast |
| Protein | 31g | 8.5g | Chicken Breast |
| Total Fat | 3.6g | 19.6g | Chicken Breast |
| Carbohydrates | 0g | 64.4g | Granola Bar |
| Fiber | 0g | 5.3g | Granola Bar |
| Sugar | 0g | 28.1g | Chicken Breast |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 62mg | Granola Bar |
| Iron | 1mg | 2.6mg | Granola Bar |
| Potassium | 256mg | 300mg | Granola Bar |
Macronutrient Breakdown
Chicken Breast
Protein: 31g Fat: 3.6g Carbs: 0g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Breast vs Granola Bar — Key Takeaway
Chicken Breast has 306 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Chicken Breast leads with 31g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods