Which is healthier, Chicken Breast or Gouda?

Chicken Breast wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Chicken Breast vs Gouda?

Chicken Breast contains 165 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Chicken Breast or Gouda?

Chicken Breast has more protein with 31g per 100g compared to 24.9g.

Chicken Breast vs Gouda

Nutrition Comparison per 100g

Chicken Breast 6

2 Gouda

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Gouda	Better
Calories	165kcal	356kcal	Chicken Breast
Protein	31g	24.9g	Chicken Breast
Total Fat	3.6g	27.4g	Chicken Breast
Carbohydrates	0g	2.2g	Gouda
Fiber	0g	0g	Tie
Sugar	0g	2.2g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	700mg	Gouda
Iron	1mg	0.2mg	Chicken Breast
Potassium	256mg	121mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.