Chicken Breast vs Goji Berry
Nutrition Comparison per 100g
Chicken Breast 3
vs 7 Goji Berry
Poultry vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chicken Breast | Goji Berry | Better |
|---|---|---|---|
| Calories | 165kcal | 349kcal | Chicken Breast |
| Protein | 31g | 14.3g | Chicken Breast |
| Total Fat | 3.6g | 0.4g | Goji Berry |
| Carbohydrates | 0g | 77.1g | Goji Berry |
| Fiber | 0g | 13g | Goji Berry |
| Sugar | 0g | 45.6g | Chicken Breast |
| Vitamin C | 0mg | 48.4mg | Goji Berry |
| Calcium | 15mg | 190mg | Goji Berry |
| Iron | 1mg | 6.8mg | Goji Berry |
| Potassium | 256mg | 1132mg | Goji Berry |
Macronutrient Breakdown
Chicken Breast
Protein: 31g Fat: 3.6g Carbs: 0g
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Breast vs Goji Berry — Key Takeaway
Chicken Breast has 184 fewer calories per 100g than Goji Berry, making it the lighter option. For protein, Chicken Breast leads with 31g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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