Which is healthier, Chicken Breast or Ghee?

Chicken Breast wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Chicken Breast vs Ghee?

Chicken Breast contains 165 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Chicken Breast or Ghee?

Chicken Breast has more protein with 31g per 100g compared to 0g.

Chicken Breast vs Ghee

Nutrition Comparison per 100g

Chicken Breast 6

0 Ghee

Poultry vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Ghee	Better
Calories	165kcal	876kcal	Chicken Breast
Protein	31g	0g	Chicken Breast
Total Fat	3.6g	99.5g	Chicken Breast
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	15mg	4mg	Chicken Breast
Iron	1mg	0mg	Chicken Breast
Potassium	256mg	5mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.