Which is healthier, Chicken Breast or Garlic?

Garlic wins in 8 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Chicken Breast vs Garlic?

Chicken Breast contains 165 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Chicken Breast or Garlic?

Chicken Breast has more protein with 31g per 100g compared to 6.4g.

Chicken Breast vs Garlic

Nutrition Comparison per 100g

Chicken Breast 2

8 Garlic

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Garlic	Better
Calories	165kcal	149kcal	Garlic
Protein	31g	6.4g	Chicken Breast
Total Fat	3.6g	0.5g	Garlic
Carbohydrates	0g	33.1g	Garlic
Fiber	0g	2.1g	Garlic
Sugar	0g	1g	Chicken Breast
Vitamin C	0mg	31.2mg	Garlic
Calcium	15mg	181mg	Garlic
Iron	1mg	1.7mg	Garlic
Potassium	256mg	401mg	Garlic

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.