Which is healthier, Chicken Breast or Fried Rice?

Fried Rice wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Chicken Breast vs Fried Rice?

Chicken Breast contains 165 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Chicken Breast or Fried Rice?

Chicken Breast has more protein with 31g per 100g compared to 4.7g.

Chicken Breast vs Fried Rice

Nutrition Comparison per 100g

Chicken Breast 4

5 Fried Rice

Poultry vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Fried Rice	Better
Calories	165kcal	163kcal	Fried Rice
Protein	31g	4.7g	Chicken Breast
Total Fat	3.6g	5.5g	Chicken Breast
Carbohydrates	0g	24g	Fried Rice
Fiber	0g	1g	Fried Rice
Sugar	0g	1.5g	Chicken Breast
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	15mg	20mg	Fried Rice
Iron	1mg	1mg	Tie
Potassium	256mg	90mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.