Which is healthier, Chicken Breast or Fried Chicken?

Neither is clearly better — they have different strengths. Chicken Breast has 165 calories and 31g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Chicken Breast vs Fried Chicken?

Chicken Breast contains 165 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Chicken Breast or Fried Chicken?

Chicken Breast has more protein with 31g per 100g compared to 18.5g.

Chicken Breast vs Fried Chicken

Nutrition Comparison per 100g

Chicken Breast 4

4 Fried Chicken

Poultry vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Fried Chicken	Better
Calories	165kcal	246kcal	Chicken Breast
Protein	31g	18.5g	Chicken Breast
Total Fat	3.6g	14.8g	Chicken Breast
Carbohydrates	0g	9.3g	Fried Chicken
Fiber	0g	0.3g	Fried Chicken
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	15mg	18mg	Fried Chicken
Iron	1mg	1.1mg	Fried Chicken
Potassium	256mg	194mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.