Chicken Breast vs French Fries
Nutrition Comparison per 100g
Chicken Breast 6
vs 4 French Fries
Poultry vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Chicken Breast | French Fries | Better |
|---|---|---|---|
| Calories | 165kcal | 312kcal | Chicken Breast |
| Protein | 31g | 3.4g | Chicken Breast |
| Total Fat | 3.6g | 14.7g | Chicken Breast |
| Carbohydrates | 0g | 41.4g | French Fries |
| Fiber | 0g | 3.8g | French Fries |
| Sugar | 0g | 0.3g | Chicken Breast |
| Vitamin C | 0mg | 9.7mg | French Fries |
| Calcium | 15mg | 12mg | Chicken Breast |
| Iron | 1mg | 0.8mg | Chicken Breast |
| Potassium | 256mg | 579mg | French Fries |
Macronutrient Breakdown
Chicken Breast
Protein: 31g Fat: 3.6g Carbs: 0g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Breast vs French Fries — Key Takeaway
Chicken Breast has 147 fewer calories per 100g than French Fries, making it the lighter option. For protein, Chicken Breast leads with 31g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods