Chicken Breast vs Flaxseed
Nutrition Comparison per 100g
Chicken Breast 4
vs 6 Flaxseed
Poultry vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Chicken Breast | Flaxseed | Better |
|---|---|---|---|
| Calories | 165kcal | 534kcal | Chicken Breast |
| Protein | 31g | 18.3g | Chicken Breast |
| Total Fat | 3.6g | 42.2g | Chicken Breast |
| Carbohydrates | 0g | 28.9g | Flaxseed |
| Fiber | 0g | 27.3g | Flaxseed |
| Sugar | 0g | 1.6g | Chicken Breast |
| Vitamin C | 0mg | 0.6mg | Flaxseed |
| Calcium | 15mg | 255mg | Flaxseed |
| Iron | 1mg | 5.7mg | Flaxseed |
| Potassium | 256mg | 813mg | Flaxseed |
Macronutrient Breakdown
Chicken Breast
Protein: 31g Fat: 3.6g Carbs: 0g
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Breast vs Flaxseed — Key Takeaway
Chicken Breast has 369 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Chicken Breast leads with 31g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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