Which is healthier, Chicken Breast or Fig?

Fig wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Chicken Breast vs Fig?

Chicken Breast contains 165 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Chicken Breast or Fig?

Chicken Breast has more protein with 31g per 100g compared to 0.8g.

Chicken Breast vs Fig

Nutrition Comparison per 100g

Chicken Breast 4

6 Fig

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Fig	Better
Calories	165kcal	74kcal	Fig
Protein	31g	0.8g	Chicken Breast
Total Fat	3.6g	0.3g	Fig
Carbohydrates	0g	19.2g	Fig
Fiber	0g	2.9g	Fig
Sugar	0g	16.3g	Chicken Breast
Vitamin C	0mg	2mg	Fig
Calcium	15mg	35mg	Fig
Iron	1mg	0.4mg	Chicken Breast
Potassium	256mg	232mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.