Which is healthier, Chicken Breast or Feta Cheese?

Chicken Breast wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Chicken Breast vs Feta Cheese?

Chicken Breast contains 165 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Chicken Breast or Feta Cheese?

Chicken Breast has more protein with 31g per 100g compared to 14.2g.

Chicken Breast vs Feta Cheese

Nutrition Comparison per 100g

Chicken Breast 6

2 Feta Cheese

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Feta Cheese	Better
Calories	165kcal	264kcal	Chicken Breast
Protein	31g	14.2g	Chicken Breast
Total Fat	3.6g	21.3g	Chicken Breast
Carbohydrates	0g	4.1g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	0g	4.1g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	493mg	Feta Cheese
Iron	1mg	0.7mg	Chicken Breast
Potassium	256mg	62mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.