Which is healthier, Chicken Breast or Falafel?

Falafel wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Chicken Breast vs Falafel?

Chicken Breast contains 165 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Chicken Breast or Falafel?

Chicken Breast has more protein with 31g per 100g compared to 13.3g.

Chicken Breast vs Falafel

Nutrition Comparison per 100g

Chicken Breast 3

5 Falafel

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Falafel	Better
Calories	165kcal	333kcal	Chicken Breast
Protein	31g	13.3g	Chicken Breast
Total Fat	3.6g	17.8g	Chicken Breast
Carbohydrates	0g	31.8g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	3.4mg	Falafel
Calcium	15mg	54mg	Falafel
Iron	1mg	3.4mg	Falafel
Potassium	256mg	585mg	Falafel

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.