Which is healthier, Chicken Breast or Eggplant?

Neither is clearly better — they have different strengths. Chicken Breast has 165 calories and 31g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Chicken Breast vs Eggplant?

Chicken Breast contains 165 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Chicken Breast or Eggplant?

Chicken Breast has more protein with 31g per 100g compared to 1g.

Chicken Breast vs Eggplant

Nutrition Comparison per 100g

Chicken Breast 5

5 Eggplant

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Eggplant	Better
Calories	165kcal	25kcal	Eggplant
Protein	31g	1g	Chicken Breast
Total Fat	3.6g	0.2g	Eggplant
Carbohydrates	0g	5.9g	Eggplant
Fiber	0g	3g	Eggplant
Sugar	0g	3.5g	Chicken Breast
Vitamin C	0mg	2.2mg	Eggplant
Calcium	15mg	9mg	Chicken Breast
Iron	1mg	0.2mg	Chicken Breast
Potassium	256mg	229mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.