Which is healthier, Chicken Breast or Egg?

Neither is clearly better — they have different strengths. Chicken Breast has 165 calories and 31g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Chicken Breast vs Egg?

Chicken Breast contains 165 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Chicken Breast or Egg?

Chicken Breast has more protein with 31g per 100g compared to 12.6g.

Chicken Breast vs Egg

Nutrition Comparison per 100g

Chicken Breast 4

4 Egg

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Egg	Better
Calories	165kcal	155kcal	Egg
Protein	31g	12.6g	Chicken Breast
Total Fat	3.6g	10.6g	Chicken Breast
Carbohydrates	0g	1.1g	Egg
Fiber	0g	0g	Tie
Sugar	0g	1.1g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	56mg	Egg
Iron	1mg	1.8mg	Egg
Potassium	256mg	138mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.