Which is healthier, Chicken Breast or Edamame?

Edamame wins in 7 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Chicken Breast vs Edamame?

Chicken Breast contains 165 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Chicken Breast or Edamame?

Chicken Breast has more protein with 31g per 100g compared to 11.9g.

Chicken Breast vs Edamame

Nutrition Comparison per 100g

Chicken Breast 3

7 Edamame

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Edamame	Better
Calories	165kcal	121kcal	Edamame
Protein	31g	11.9g	Chicken Breast
Total Fat	3.6g	5.2g	Chicken Breast
Carbohydrates	0g	8.9g	Edamame
Fiber	0g	5.2g	Edamame
Sugar	0g	2.2g	Chicken Breast
Vitamin C	0mg	6.1mg	Edamame
Calcium	15mg	63mg	Edamame
Iron	1mg	2.3mg	Edamame
Potassium	256mg	436mg	Edamame

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.